Strength:
Weighted Pullups
2-2-2-2-2-2
Metcon:
AMRAP in 8min:
2-4-6-8... etc
Power Cleans (#70/47.5)
High Box Jumps (75/60cm)
Strength:
Weighted Pullups
2-2-2-2-2-2
Metcon:
AMRAP in 8min:
2-4-6-8... etc
Power Cleans (#70/47.5)
High Box Jumps (75/60cm)