Skill: Tripple/Double/Single Unders

Strength: Back Squat 5-5-5-5-5

Metcon: AMRAP in 15min of: 2 Strict Chest-to-bar 4 Burpees 6 Hand Release Push-ups 8 Kettlebell Swings (#32/16) 10 Jumping Lunges 12 Situps