Strength:
4 Sets:
5 Front Squats
40m Sandbag bearhug carry (AHAP)
*Rest 2:00

Metcon:
AMRAP in 20min of:
14 Pushups
6 Toes-to-bar
12 KB Swings (#24/16)
6 Toes-to-bar
10 KB S2OH (5R/5L)
6 Toes-to-bar

Mobility:
Upper Body

Endurance:
EMOM for 36min:
1 - 15 Wallballs (#10/6)
2 - 12 Cal Row
3 - 10 Burpees
4 - 8 Pike Pushups
5 - 6x6m Shuttle sprint
6 - Rest