Strength:
Weighted Pullups
5-5-5-5-5
*Rest 2:00

Metcon:
AMRAP in 12min of:
1-2-3-4... Wall Walks
3-6-9-12... Front Squats (#60/40)
30 Double Unders

Endurance:
10 Rounds for time:
Run 200m
15 KB SDHP (#24/16)
Row 300m
20 Situps