Strength:
E2MOM for 14min:
2 Overhead Squats

Metcon:
For time:
Run 400m
15 Squat Cleans (#60/40)
Run 400m
12 Squat Cleans
Run 400m
9 Squat Cleans
Run 400m
6 Squat Cleans
Run 400m
3 Squat Cleans