Skill:
Pistol Squat

Metcon:
10 Rounds for time:
6 KB Push-Press (#24/16, x2)
6 Pistols
6 Box Jumps

Endurance:
5 Rounds for time:
Row 500m
30 Medball Situps (#10/6)
60 Double Unders
30 Jump Squats
60 Mountain Climbers