Skill:
Handstand practice - 15min
Metcon:
For time:
32-24-16 KB Swings (#24/16)
16-12-8 Ring Dips
Cash-out:
3 sets for max accumulated time: hold chin over ring (high rings, use one ring)
Skill:
Handstand practice - 15min
Metcon:
For time:
32-24-16 KB Swings (#24/16)
16-12-8 Ring Dips
Cash-out:
3 sets for max accumulated time: hold chin over ring (high rings, use one ring)