Strength:
Romanian Deadlifts
8-8-8-8-8
20sec L-Sit hold after each set
Metcon:
"Angie"
For time:
100 Pullups
100 Pushups
100 Situps
100 Air-Squats
Outdoor:
AMRAP in 40min of:
40 Mountain Climbers
Run 100m
20 Cossack Squats
Run 100m
20 Pushups
Run 100m
20 Reversed Lunges
Run 100m
40 Situps