CrossFit WOD:
Strength:
Back Squat
5-5-3-3-3

Metcon:
10 Rounds for time:
9 Hang Power Cleans (#43/30)
6 Burpees over the bar

Endurance:
AMRAP in 35min of:
Row 200-400-600… +200m
25 Wallballs (#10/6)
25 V-Ups