Strength:
Bent-Over Rows
5-5-5

Metcon:
5 Rounds for time:
10 KB Snatch (#24/16)
10 Pistols
20 KB SDHP (#24/16)

Endurance:
7 Rounds for time:
50 Double Unders
40 Air Squats
30 Situps
20 Pushups
10 Pullups