Strength:
Press 3-3-3-3-3
Metcon:
3 Rounds for time:
28 Kettlebell Swings (#32/20)
14 Hang Squat Cleans (#50/35)
7 Ring Dips
Strength:
Press 3-3-3-3-3
Metcon:
3 Rounds for time:
28 Kettlebell Swings (#32/20)
14 Hang Squat Cleans (#50/35)
7 Ring Dips