Skill: Ring Hold
Strength: Push Jerk 2-2-2-2-2
Metcon: 50 Walking lunge steps 25 Chest to bar 50 Box jumps 25 DoubleUnders 50 Back extensions 25 Ring dips
Skill: Ring Hold
Strength: Push Jerk 2-2-2-2-2
Metcon: 50 Walking lunge steps 25 Chest to bar 50 Box jumps 25 DoubleUnders 50 Back extensions 25 Ring dips