Strength:
Split Jerk 3-2-2-2-2-1

Metcon:
For time:
30 Burpees
30 Thrusters (#43/30)
30 Kettlebell Swings (#32/24)
30 Sumo-Deadlift High Pull (#43/30)
30 Burpees

Endurance:
EMOM for 35 min:
15/12 Cal Row
70 Double Under
10 Burpee Box Jump
15/12 Assault bike
20 DB Snatch (#15/10)
30 Situps
30 Back Extension