Skill:
Power Snatch
Metcon:
With a running clock, for max reps:
00:00 - 08:00
Run 800m
Max Power Snatches (#50/35) in remaining time
08:00 - 12:00
Run 400m
Max Power Snatches (#60/40) in remaining time
12:00 - 15:00
Run 200m
Max Power Snatches (#70/45) in remaining time