Workout Video:
Warmup:
10 Inch Worms
20 Dislocations
20 Scapula Pushups
20/20 Wrist Rotations
20 Cossack Squats
10 Burpee Broad Jumps
Strength:
3 Sets:
Max Strict HSPU
30sec Hollow Hold
Metcon:
5 Rounds for time:
30 1-arm Overhead Lunges
10-8-6-4-2 Broad Jumps
30 Sumo-Deadlift High Pull