Strenth: Back Squat 3-3-3-3-3 Weighted Pullups 5-5-5

Metcon: AMRAP in 4min of: 7 WallBall Shots (#10/6) 11 Sumo DeadLift High Pull (#50/35)

Rest 2min and repeat 2 more times for a total of 3 rounds. Score = total reps.