Sunday - 280419

Strength:
Tempo Dips @53X1
4-4-4-4-4

Metcon:
5 Rounds for time:
15 Wall Balls (#10/6)
12 Push Ups
9 Sumo-Deadlift High Pull (#50/35)

Endurance:
2 Rounds for time
Run 400m
30 Burpees
Run 400m
30 Box Jump
Run 400m
30 Goblet Squat (#20/16)
Run 400m
30 KB Swing (#20/16)