Strength:
Push-Jerks (touch-and-go)
5-5-5-3-3

Metcon:
AMRAP in 10min of :
10 Deadlifts with KBs/DBs (#24/16,x2)
10 Push ups

Rest 3min and then,

AMRAP in 7min of:
30 Double Unders
20 Wallballs (#10/6)
10 Burpees

Outdoor:
6 Rounds for time:
100m Walking Lunges
300m Run
50 Situps
20 Burpee Step-ups