Strength:
E3MOM for 15min:
3 Split Jerks

Metcon:
AMRAP in 15min of:
15 Wallballs (#10/6)
10 Deadlifts (#60/40)
5 Power Cleans (#60/40)

Outdoor:
5 Rounds for time:
Run 200m
30 DB Thrusters (#15/10, x1)
Run 200m
30 Pushups