Strength:
Back Squat
3-3-3-3-3
Metcon:
In Pairs, 15min AMRAP i-go-you-go:
10 Ring Dips
10 Power Cleans (#60/40)
Skills:
Rings assistance drills for the muscle-up
Strength:
Back Squat
3-3-3-3-3
Metcon:
In Pairs, 15min AMRAP i-go-you-go:
10 Ring Dips
10 Power Cleans (#60/40)
Skills:
Rings assistance drills for the muscle-up