Strength:
Back Squat 3-3-3-3-3
Metcon:
AMRAP 10min:
4 Overhead Squats (#50/35)
8 Pushups
12 Sit-ups
Cash-out:
50 Shoulder taps (advanced)
or
90sec accumulated handstand hold
Strength:
Back Squat 3-3-3-3-3
Metcon:
AMRAP 10min:
4 Overhead Squats (#50/35)
8 Pushups
12 Sit-ups
Cash-out:
50 Shoulder taps (advanced)
or
90sec accumulated handstand hold