Strength:
Weighted Pullups
10-10-10
*30sec Hollow Hold after each set

Metcon:
3 Rounds for max reps:
1min on each station:
-DB Hang Squat Cleans (#22.5/15,x1)
-Bike (cal)
-Double Unders
-DB Hang Clean and Jerks
-Burpees over DB
-Rest

Mobility:
Upper Body

Weightlifting:
-High hang clean
(50%) 3×8

-Clean from block under the knee
(60%) 2×6
(70%) 2×3

-Front squat
(80%) 2×3
(90%) 1×3