Metcon:
"Fight Gone Bad"
In this workout you move from each of 5 stations after a minute. This is a 5-minute round after which a 1-minute break is allowed before repeating. Total of 3 rounds. The stations are:
- Wall-ball shots (#10/6)
- Sumo deadlift high pulls (#35/20)
- Box jumps
- Push presses (#35/20)
- Row for calories