"Fight Gone Bad"
In this workout you move from each of 5 stations after a minute. This is a 5-minute round after which a 1-minute break is allowed before repeating. Total of 3 rounds. The stations are:

  1. Wall-ball shots (#10/6)
  2. Sumo deadlift high pulls (#35/20)
  3. Box jumps
  4. Push presses (#35/20)
  5. Row for calories
The clock does not reset or stop between exercises. On the call of "rotate," the athlete(s) must move to the next station immediately for a good score. One point is given for each rep, except on the rower where each calorie is 1 point.