Strength:
5 Sets for load:
3 Push Press + 2 Push Jerks
Metcon:
For total reps:
AMRAP 4min:
50 Double Unders
25 Situps
Rest 2min
AMRAP in 4min:
30 Air-Squats
15 Pushups
Rest 2min
AMRAP in 4min:
10 Inverted Ring Row (elevated legs)
5 HSPU
Rest 2min
AMRAP in 4min:
Max Burpees