Strength:
20min work up to a heavy 1-rep Snatch or practice technique

Metcon:
AMRAP in 10min:
3 Power Snatches (#60/40)
5 Burpees over the bar
7 Front Squats (#60/40)

Endurance:
AMRAP in 18min:
Run 400m
30 Jump Squats
Row 300m
15 Box Jump Overs

Into:

AMRAP in 18min:
Run 400m
30 DB Thrusters (#15/10, x2)
Run 300m
15 Devil Press (#15/10, x2)