Skill:
Hand Stand Push-ups
Metcon:
"Death by Diane"
Minute 1 - 1 Deadlift + 1 HSPU
Minute 2 - 2 Deadlift + 2 HSPU
Minute 3 - 3 Deadlift + 3 HSPU ...... and so on until you run out of time, tap out or make it twenty rounds. If you fail to get required number of reps in a minute – start over at 1 and go up the ladder again.
Continue for 20 minutes.
Rx': 102/70kg