Sunday - 250421

Strength:
15min build to an RM3 Hang Power Cleans

Metcon:
For time:
3 Rounds:
10 Strict Pullups
10 DB Hang Power Cleans (#22.5/15,x2)
50 Double Unders

-Rest 1:00 and then:

3 Rounds:
10 Pullups
10 DB Push Press (#22.5/15,x2)
50 Double Unders

Mobility:
Upper Body

Weightlifting:
-Snatch balance + OHS
(60%-70%) 1+3×8

-Split jerk behind the neck
(60%-80%) 2×8

-Clean+split jerk
(70%-90%) 8/1+1