Sunday - 250421
![Sunday - 250421](/content/images/size/w1200/2021/04/DDAA6BED-2C40-48E7-8881-01C9372F170D.jpeg)
Strength:
15min build to an RM3 Hang Power Cleans
Metcon:
For time:
3 Rounds:
10 Strict Pullups
10 DB Hang Power Cleans (#22.5/15,x2)
50 Double Unders
-Rest 1:00 and then:
3 Rounds:
10 Pullups
10 DB Push Press (#22.5/15,x2)
50 Double Unders
Mobility:
Upper Body
Weightlifting:
-Snatch balance + OHS
(60%-70%) 1+3×8
-Split jerk behind the neck
(60%-80%) 2×8
-Clean+split jerk
(70%-90%) 8/1+1