Strength:
Thrusters 3-3-3-3-3
Metcon:
5 Rounds for time:
Run 400m
15 Squat Cleans (#43/30)
(20min time-cap)
Skills:
1 - Double Unders
2 - Pistol Squat
Strength:
Thrusters 3-3-3-3-3
Metcon:
5 Rounds for time:
Run 400m
15 Squat Cleans (#43/30)
(20min time-cap)
Skills:
1 - Double Unders
2 - Pistol Squat