Strength:
Weighted Dips 5-5-5

Metcon:
"Air Force WOD"
For Time
20 Thrusters (#43/30)
20 Sumo Deadlift High-Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats

*EMOM 4 Burpees (including at the start)

Skills:
Handstands (hold/walk)