Strength:
Weighted Pullups
5-5-5-3-3
When done rest 3min and do one more set of max reps bodyweight pullups (strict)
Metcon:
4 Rounds for time:
12 Hang Clean and Jerks (#50/35)
24 Burpees
*rest 1 min between rounds
Endurance:
EMOM for 40min:
1: 25 Wallballs (#10/6)
1: 20 Jumping Lunges
3: 15 Pushups
4: 10 Devil Press (#10/6, x2)
5: Rest