Strength: Overhead Squat 5-5-5-5-5
Metcon: For time: Run 800m 30 Muscle-ups Run 800m
*Scaling options will be given at the box*
Strength: Overhead Squat 5-5-5-5-5
Metcon: For time: Run 800m 30 Muscle-ups Run 800m
*Scaling options will be given at the box*