Strength:
E2MOM For 14min:
Hang Clean + Hang Clean below the knee (1+1)

Metcon:
3 Rounds for time:
20 Deadlifts (#80/50)
15 Burpees Over the bar
20 Medball Cleans (#10/6)

Endurance:
7 Rounds for time:
Run 400m
20 Plate Overhead Lunges (#20/15)
15 Burpees on plate
10 V-ups