Strength:
Hang Power Clean
2-2-2-2-2
Metcon:
5 Rounds for time:
40 Double Unders
10 Ring Dips
10 Deadlifts (#100/70)
Endurance:
4 Rounds for time:
15 Burpees
25 Push Press (#20/15)
35 Walking Lunges
45 KB Swing (#20/12)
55 Situps
Run 400m