Strength:
Tempo Deadlifts @3333
3-3-3-3-3
Metcon:
5 Rounds for max reps:
AMRAP 3min:
5 Strict HSPU
20 Double Unders
5 Hang Power Cleans (#60/40)
*Rest 1min between amraps
Strength:
Tempo Deadlifts @3333
3-3-3-3-3
Metcon:
5 Rounds for max reps:
AMRAP 3min:
5 Strict HSPU
20 Double Unders
5 Hang Power Cleans (#60/40)
*Rest 1min between amraps