Strength:
Hang Power-Clean 2-2-2
Hang Clean 1-1-1
Metcon:
AMRAP in 10min of the ladder:
2-4-6-8-10-12....
Front Rack Lunges (#50/35)
HSPU
Strength:
Hang Power-Clean 2-2-2
Hang Clean 1-1-1
Metcon:
AMRAP in 10min of the ladder:
2-4-6-8-10-12....
Front Rack Lunges (#50/35)
HSPU