Strength:
Press
15min to build to a heavy 3-rep set
Metcon:
For time:
100 Kettlebell Swings (#24/16)
Run 400m
100 Lunges w/KB (#24/16)
Run 400m
Strength:
Press
15min to build to a heavy 3-rep set
Metcon:
For time:
100 Kettlebell Swings (#24/16)
Run 400m
100 Lunges w/KB (#24/16)
Run 400m