Strength/Skill:
Snatch - 15min to find today's heavy 1-rep or practice technique
Metcon:
AMRAP in 12min of the ladder:
3-6-9-12...
Power Snatch (#43/30)
15 Wallballs (#10/6)
Endurance:
EMOM For 36min (6sets):
1: 20 Kettlebell Swings (#16/12)
2: 18 Jump Squats
3: 16 Situps
4: 14 Pushups
5: 12 KB Snatch (#16/12, 6 each arm)
6: 10 Burpees