Strength:
EMOM for 8min:
2 High Hang Power Cleans
Work on speed under the bar. Increase weight between rounds.
Metcon:
AMRAP in 15min of:
4 Power Cleans (#70/45)
8 Toes-to-bar
12 Wallballs (#10/6)
Strength:
EMOM for 8min:
2 High Hang Power Cleans
Work on speed under the bar. Increase weight between rounds.
Metcon:
AMRAP in 15min of:
4 Power Cleans (#70/45)
8 Toes-to-bar
12 Wallballs (#10/6)