Sunday - 230325

Sunday - 230325

CrossFit W.O.D:
Strength:
Romanian Deadlift
8-8-6-6-4

Metcon:
10min AMRAP of:
3-6-9-12-15
DBs Front Squat (#22.5/15,x2)
Hand Release push-ups

CrossFit Strength:
Part A:
Back Rack Lunges
6-6-4-4-2-2-2

Part B:
3 Super sets:
30 Sec wall squat
+
8 Heel elevated goblet squat
*Rest 1min after each set

Metcon:
7Min AMRAP of:
3 Front Squat (#80/55)
6 Burpees over bar
9 Deadlift (#80/55)