Sunday - 230325

CrossFit W.O.D:
Strength:
Romanian Deadlift
8-8-6-6-4
Metcon:
10min AMRAP of:
3-6-9-12-15
DBs Front Squat (#22.5/15,x2)
Hand Release push-ups
CrossFit Strength:
Part A:
Back Rack Lunges
6-6-4-4-2-2-2
Part B:
3 Super sets:
30 Sec wall squat
+
8 Heel elevated goblet squat
*Rest 1min after each set
Metcon:
7Min AMRAP of:
3 Front Squat (#80/55)
6 Burpees over bar
9 Deadlift (#80/55)