Strength:
5 Sets:
5 Dual DB/KB Z-Press
10-20sec Hanging L-Sit hold
Metcon:
3 Rounds for max reps:
1min Burpees
1min Power Snatches (#35/25)
1min Box Jumps
1min Thrusters (#35/25)
1min C2B Pull-Ups
1min Rest
Endurance:
8 Rounds for time:
Row 400m
20 Jumping Lunges
15 Knees-to-elbows
10 Devil-Press (#15/8,x2)
Mobility:
Upper Body