Sunday - 221219

Strength:
Bent-Over Row
5-5-5

Metcon:
For time:
10 Power Cleans (#60/40)
20 Toes-to-bar
30 Wallballs (#10/6)
100 Double unders
30 Wallballs
20 Toes-to-bar
10 Power Cleans

Endurance:
5 Rounds for time:
40 Double Unders
Run 200m
30 Box Jumps
Run 200m
20 KB Swings (#20/12)