Skill/Strength:
Hang Clean 2-2-2-2-2
Metcon:
In Pairs for time:
10 Synchronized Burpees
150 Kettlebell Swings (#24/16)
10 Synchronized Burpees
150 Hang Power Cleans (#43/30)
10 Synchronized Burpees
Skill/Strength:
Hang Clean 2-2-2-2-2
Metcon:
In Pairs for time:
10 Synchronized Burpees
150 Kettlebell Swings (#24/16)
10 Synchronized Burpees
150 Hang Power Cleans (#43/30)
10 Synchronized Burpees