Strength:
Press 3-3-3-2-2

Metcon:
10 Rounds for time:
10 Kettlebell Swings (#24/16)
10 Box Jumps
10 Hang Power Cleans (#43/30)

Endurance:
On a running clock:
00:00-12:00:
Run 1200m
Max Burpee Pullups in remaining time
12:00-24:00
Run 1200m
Max Burpee Toes-to-bar in remaining time
24:00-36:00
Run 1200m
Max Burpees Over Medball in remaining time