Skill L-Sit Hold - accumulate 120sec
Metcon: In Pairs: AMRAP in 25min of: 5 C&J (#60/40) 10 Ring Dips Run 400m (together)
*Partner A does 5 C&J + 10 Ring Dips, then Partner B does 5 C&J + 10 Ring Dips and then both runs 400m together = 1 Round*
Skill L-Sit Hold - accumulate 120sec
Metcon: In Pairs: AMRAP in 25min of: 5 C&J (#60/40) 10 Ring Dips Run 400m (together)
*Partner A does 5 C&J + 10 Ring Dips, then Partner B does 5 C&J + 10 Ring Dips and then both runs 400m together = 1 Round*