Core Strength:
5 Sets of:
15 sec L-Sit
30 Ab-mat Situps
Metcon:
AMRAP in 15min:
50 DeadLifts
30 Pullups
10 Shoulder-to-overhead
Rx': #60/40
Core Strength:
5 Sets of:
15 sec L-Sit
30 Ab-mat Situps
Metcon:
AMRAP in 15min:
50 DeadLifts
30 Pullups
10 Shoulder-to-overhead
Rx': #60/40