Strength:
Push Jerk 2-2-2-1-1-1

Metcon:
3 Rounds for time:
50 Double Unders
10 Hang Squat Cleans (#60/40)
7 Ring Muscle-ups

Endurance:
E5MOM for 15min (3 rounds):
Run 800m
Max Double Unders in remaining time

E4MOM for 12min (3 rounds):
Run 400m
Max Air-Squats in remaining time

E3MOM for 9min (3 rounds):
Run 200m
Max Box Jumps in remaining time