Strength: 6 Sets for quality: 3-Pos Clean (Floor, Hang, High Hang) work with 60-70% of RM1 and focus on form.

Metcon: Complete as many rounds as possible in 8min of: 2 Power Cleans (#70/45) 2 Toes-to-bar 4 Power Cleans 4 Toes-to-bar 6 Power Cleans 6 Toes-to-bar 8 8 etc....