Strength:
Deadlift
5-5-5-5-5

Metcon:
AMRAP in 15min of:
12 Wallballs (#10/6)
9 Hang Power Cleans (#40/30)
6 Toes-to-bar

Outdoor:
AMRAP in 30min of:
Run 200m
20 DB Snatches (#15/10)
20m Overhead Lunges
Run 200m
20 Pushups
20 Burpees