Strength:
Back Squat 5-5-5
Push-Jerk 3-3-3
Metcon:
For time:
"Annie"
50-40-30-20-10
Double Unders
Situps
Rest 5min
"Reversed Annie"
10-20-30-40-50
Double Unders
Situps
Strength:
Back Squat 5-5-5
Push-Jerk 3-3-3
Metcon:
For time:
"Annie"
50-40-30-20-10
Double Unders
Situps
Rest 5min
"Reversed Annie"
10-20-30-40-50
Double Unders
Situps