Strength:
Deadlift 3-3-3-3-3
Metcon:
AMRAP in 12min:
7 Hang Squat Cleans (#43/30)
7 Shoulder to overhead (#43/30)
30 Double Unders
Skills:
Rings assistance drills for the muscle-up
Strength:
Deadlift 3-3-3-3-3
Metcon:
AMRAP in 12min:
7 Hang Squat Cleans (#43/30)
7 Shoulder to overhead (#43/30)
30 Double Unders
Skills:
Rings assistance drills for the muscle-up